Forma The Performance Clinic
After Treatment · 7 min read Why the Same Injury Keeps Coming BackRecurring injuries usually aren't bad luck. There's often a measurable deficit nobody checked after discharge. An exercise physiologist explains what to measure. Performance · 7 min read Why You've Stopped Getting FasterGetting slower in your thirties and forties usually gets filed under age. A force-velocity profile shows whether it is, or whether one trainable quality was missed. Performance · 6 min read Why You Feel Slower But You're Not WeakerFeeling less springy and explosive but your lifts are fine? There's a specific quality behind that. It has a name, a number, and it's highly trainable. The Assessment · 7 min read What a Performance Assessment Actually MeasuresThe five tests in a performance assessment: movement, isometric strength, force-velocity profile, heart rate recovery and reactive strength, and their limits. Training · 5 min read How Performance Testing Changes Your TrainingTwo runners with the same recurring calf problem need opposite training. How performance testing shows which, and why the retest matters most. The Cost · 6 min read What You've Already Spent, and What You Have to Show for ItPrivate physio in London runs £70 to £120 a session. Over a decade of recurring episodes that adds up, and almost none of it is measured. About FORMA · 6 min read Why I Built FORMAI spent years measuring everything in NHS cardiac rehab, then moved into private coaching and measured almost nothing. FORMA exists because of that gap. For Practitioners · 6 min read Why These Five TestsFor physiotherapists and coaches: the evidence behind movement screening, handheld dynamometry, force-velocity profiling, HRR-60 and RSI, and where it stops.
FORMA provides exercise science-based assessment and coaching. It does not diagnose medical conditions or provide medical treatment, and works alongside, not in place of, your GP, physiotherapist, or other registered healthcare professionals.