One-to-one coaching with an exercise scientist. We start with a 75-minute assessment, train what it finds, and retest every eight weeks so you can see the progress.
5.0 on Google from 11 reviews
“Giacomo is focussed and incredibly knowledgeable. He takes into account any injuries and adapts the workouts to suit. I've always been really pleased with the results!”
“Giacomo is extremely knowledgeable and pragmatic; very attentive to client's own goals and concerns; and knows precisely how to achieve desired results.”
“Really great service. Giacomo is a really committed coach he is open to listening and comes up with strategies which are tailored to your needs rather than a copy and paste model. Always available to help.”
Most training is never measured. We measure what's limiting you first, then train the deficit the numbers show.
Working in gyms, I kept seeing the same things missing, even with good coaches:
That's why I created FORMA.
Everyone starts with the assessment. Take it on its own, or start coaching and it's included.
S&C in professional sport, clinical practice in the NHS, and ten years as a personal trainer and coach to serious amateurs.
FORMA is where all of it meets.
You don't need an injury or a sport. If you want to train properly, with a coach who measures, you're in the right place.
Every finding is objective and measurable. You leave the assessment knowing more about your physical capacity than most people discover in years of training.
The written report arrives within 3 days. It covers every test result, what it means, and your training priorities, all in plain English.
Request an assessmentYes. FORMA is one-to-one personal training with an exercise scientist. The difference is that it starts with a 75-minute assessment, your training is built on what it finds, and it is retested every eight weeks so you can see what changed.
One 75-minute session with five tests: how you move, strength on each side, the balance between strength and speed, how fast you recover, and how much spring you have. You receive a written report in plain English within 3 days.
Fees are shared directly, on a short call or by message, so we can make sure the right option fits you first. The assessment is a one-off fee that includes your written report and a debrief. Coaching is 8 or 12 sessions a month by monthly direct debit, with the assessment included.
At 167 Fleet Street, London EC4A 2EA, close to City Thameslink, Blackfriars and Chancery Lane. Sessions run Monday to Friday 6am to 8pm and Saturday 10am to 6pm.
Coaching is 8 sessions a month, about twice a week, or 12 sessions a month, about three times a week. There is a 12-week minimum, after which it rolls monthly.
Active adults who train seriously, or want to: runners, cyclists, racket sports players, golfers, team sport athletes and busy professionals. You don't need an injury or a sport to start.
If something hurts right now, see a physiotherapist or your GP first. FORMA does not diagnose or treat; it works alongside them, and is built for the point after treatment, when you want to know what you can do.
Fill in the short form on the booking page or message me on WhatsApp. I reply within 48 hours, and we have a 15-minute call before anything is booked.
In 75 minutes, you'll see it in numbers.