FORMA is an elite coaching practice for active adults who want to perform better, recover from long-standing injuries, and understand exactly what their body needs — through data and testing.
“I'm not performing the way I used to. I keep getting the same injuries. And nobody has actually told me why.”
You've seen physios, you've rested, you've tried different programmes. But the knee flares up again after 8km. The shoulder clicks during your backhand. The lower back locks up on the back nine.
The reason it keeps happening is that nobody has identified the actual cause — only managed the symptom. Rest doesn't fix a hip strength deficit. A cortisone injection doesn't fix poor kinetic chain mechanics. A generic programme doesn't fix a force production asymmetry you didn't know you had.
The answer isn't more treatment. It's better data collection and a system that uses that data to create an effective programme built specifically for you.
Three phases, built around objective data — not guesswork. Every decision is driven by what your body actually shows, not what a generic programme assumes.
A 75-minute clinical testing session that goes far beyond a standard fitness evaluation. You leave with a written report showing exactly what's going on — and why.
Everything is built from your findings. Not a template with your name on it — a programme that exists because of what your specific body showed in the assessment.
At week 8 and week 16, we retest everything. You see exactly how much has changed — in numbers, not feelings. That data drives what comes next.
You don't need to be a professional athlete. You need to care about continuing to do what you love — at a level that matters to you.
Knee pain, IT band, recurring hamstring issues. Training for an event with a body that keeps breaking down at the same point.
Anterior knee pain, lower back stiffness, loss of power. Years of sport-specific adaptation creating imbalances that limit performance.
Elbow, shoulder, or back issues that flare with play. Wanting to compete well into your 50s and 60s without the same problems recurring.
Lower back pain during rounds, loss of distance off the tee. The kinetic chain isn't transferring force the way it used to.
Returning from injury, managing load across a season, or trying to extend a playing career beyond what felt possible.
Executives and professionals who train seriously, accumulate desk-based postural damage, and need their body to keep up with their ambitions.
Every tier starts with an assessment. The programme follows from the data — not the other way around.
Most personal trainers work from experience and intuition. That has its place. But when the same injury keeps returning, or performance has plateaued despite consistent training, intuition isn't enough.
A decade of applied experience across athlete strength and conditioning, clinical rehabilitation, and high-performing executive clients — combined with an academic foundation in exercise science — means the assessment you receive is built on the same evidence base used in professional sport and clinical medicine.
Not adapted from it. Built from it.
The assessment takes 75 minutes. The report tells you more about your physical capacity than anything you've had before. Everything that follows is built from it.